Make Up Day – Aug 7, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 21-15-9 deadlift, power clean, power snatch and pull up, C2B pull ups, bar muscle ups…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: 21-15-9 deadlift, power clean, power snatch and pull up, C2B pull ups, bar muscle ups…