Daily WOD – Jun 13, 2014
Back Squat 3-3-3-3-3 Then 30 knee jump box jumps NFT (32/24") WOD Notes: Compare to 130910. ICA Teen Strength Program: Starting this Monday we will be holding a summer teen strength and conditioning program every…
Back Squat 3-3-3-3-3 Then 30 knee jump box jumps NFT (32/24") WOD Notes: Compare to 130910. ICA Teen Strength Program: Starting this Monday we will be holding a summer teen strength and conditioning program every…