Daily WOD – May 24, 2014
Complete 50-40-30-20-10 reps for time of: Wallballs (20/14# to 10/9') KB swings (53/35#) WOD Notes: There will be a 25 minute cap on this workout. You can scale by cutting reps in half or eliminating…
Complete 50-40-30-20-10 reps for time of: Wallballs (20/14# to 10/9') KB swings (53/35#) WOD Notes: There will be a 25 minute cap on this workout. You can scale by cutting reps in half or eliminating…