Make Up Day – Apr 10, 2014
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Power Squat 3-3-3-3-3 then 400m backwards run Complete 7 rounds for time of 10 wallballs…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: Power Squat 3-3-3-3-3 then 400m backwards run Complete 7 rounds for time of 10 wallballs…