Daily WOD – Apr 8, 2014
Complete 3 rounds, each for time of: 400m row 20 slam ball (40/30#) 20 toes to bar WOD Notes: Rest 3 to 5 minutes between rounds. Community Notes: Happy Birthday to Dani and Dave!!
Complete 3 rounds, each for time of: 400m row 20 slam ball (40/30#) 20 toes to bar WOD Notes: Rest 3 to 5 minutes between rounds. Community Notes: Happy Birthday to Dani and Dave!!