Daily WOD – Jan 18, 2014
Power Squat 1-1-1-1-1-1-1 Then 5x5 seated box jumps (tall box) Schedule Notes: Remember there will only be the 7:30 barbell and 8:30 class today. You may complete this WOD during barbell. Throwdown Notes: Get jacked…
Power Squat 1-1-1-1-1-1-1 Then 5x5 seated box jumps (tall box) Schedule Notes: Remember there will only be the 7:30 barbell and 8:30 class today. You may complete this WOD during barbell. Throwdown Notes: Get jacked…