Daily WOD – Jan 14, 2014
Deadlift 5-5-5-5-5 Then 30R/30L Romanian 1-leg KB deadlifts WOD Notes: Compare deadlift to 121117. Throwdown Notes: Workout number two looks like Run 1 mile for time. You can take time off your mile score by…
Deadlift 5-5-5-5-5 Then 30R/30L Romanian 1-leg KB deadlifts WOD Notes: Compare deadlift to 121117. Throwdown Notes: Workout number two looks like Run 1 mile for time. You can take time off your mile score by…