Daily WOD – Dec 18, 2013
Complete 4 intervals of: Max reps bench press (60-70% 1RM) 400m run Get up from the bench and immediately begin the 400m run. There will two results: total reps of bench and 400m splits. Notes:…
Complete 4 intervals of: Max reps bench press (60-70% 1RM) 400m run Get up from the bench and immediately begin the 400m run. There will two results: total reps of bench and 400m splits. Notes:…