Daily WOD – Oct 19, 2013
"Lift Up Luke" AMRAP in 5 minutes: 4 power cleans (155/105#) 24 double unders 1o pull ups WOD Notes: This WOD should be fast and painful! Scale wisely - the right scale will allow you…
"Lift Up Luke" AMRAP in 5 minutes: 4 power cleans (155/105#) 24 double unders 1o pull ups WOD Notes: This WOD should be fast and painful! Scale wisely - the right scale will allow you…