Daily WOD – Oct 18, 2013
Banded Deadlift 10x2 Then 5x8 good mornings (40% 1RM back squat) Community Notes: Happy Birthday Steve K!! Community Notes II: Saturday morning we are running a fundraiser, Lift Up Luke, which seeks to raise money for…
Banded Deadlift 10x2 Then 5x8 good mornings (40% 1RM back squat) Community Notes: Happy Birthday Steve K!! Community Notes II: Saturday morning we are running a fundraiser, Lift Up Luke, which seeks to raise money for…