Make Up Day – Oct 3, 2013
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 15 minutes of 3 bar muscle ups, 5 KBS (70/53#), 7 burpees Thruster…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 15 minutes of 3 bar muscle ups, 5 KBS (70/53#), 7 burpees Thruster…