Daily WOD – Aug 31, 2013
Sumo Deadlift 5-5-5-5-5 Then 5x8 zurcher dead lifts (20-30% 5RM) Schedule Note: Athletes who are familiar with these movements are welcome to complete the WOD during Barbell Club. Please note - the 30 burpee penalty…
Sumo Deadlift 5-5-5-5-5 Then 5x8 zurcher dead lifts (20-30% 5RM) Schedule Note: Athletes who are familiar with these movements are welcome to complete the WOD during Barbell Club. Please note - the 30 burpee penalty…