Daily WOD – July 24, 2013
Partner interval 5k run! WOD Notes: Partner 1 will run 400m while partner 2 rests, then switch. Continue until 5000m is completed. This means each person will run six 400m intervals, and partner 1 will…
Partner interval 5k run! WOD Notes: Partner 1 will run 400m while partner 2 rests, then switch. Continue until 5000m is completed. This means each person will run six 400m intervals, and partner 1 will…