Sunday Football WOD – Jul 7, 2013
Weighted Pull Up 5-5-5-5-5 Then Sprint work: 2x20 yd sprint (1 every 20s) Rest 30s 4x30 yd sprint (1 every 30s) Rest 30s 10x10 yd flying sprint (1 every 30s) WOD Notes: There should be no…
Weighted Pull Up 5-5-5-5-5 Then Sprint work: 2x20 yd sprint (1 every 20s) Rest 30s 4x30 yd sprint (1 every 30s) Rest 30s 10x10 yd flying sprint (1 every 30s) WOD Notes: There should be no…