Daily WOD – Jun 28, 2013
Front Squat 5-3-3-2-1-1 Then AMRAP in 5 minutes of: 10 front squats (35% 1RM) 7 burpee bar jumps WOD Notes: Compare front squat to 121229.
Front Squat 5-3-3-2-1-1 Then AMRAP in 5 minutes of: 10 front squats (35% 1RM) 7 burpee bar jumps WOD Notes: Compare front squat to 121229.