Daily WOD – Jun 22, 2013
Rack pulls 2-2-2-2-2-2 And 800m sled drag (20% SDC) WOD Notes: Rack pulls are deadlifts done with the bar starting from an elevated position. For tomorrow's WOD we'll elevate the bars using one 45# plate…
Rack pulls 2-2-2-2-2-2 And 800m sled drag (20% SDC) WOD Notes: Rack pulls are deadlifts done with the bar starting from an elevated position. For tomorrow's WOD we'll elevate the bars using one 45# plate…