Daily WOD – May 10, 2013
3 rounds each for time of: Kettlebell power snatch 10L/10R (53/35#) Wall ball 20 reps (20/14# to 10/9′) Pull ups (10 reps beginner, 20 reps advanced) Overhead squat 20 reps (65/45#) WOD Notes: Each round should be…
3 rounds each for time of: Kettlebell power snatch 10L/10R (53/35#) Wall ball 20 reps (20/14# to 10/9′) Pull ups (10 reps beginner, 20 reps advanced) Overhead squat 20 reps (65/45#) WOD Notes: Each round should be…