Daily WOD – Apr 19, 2013
Banded Box Back Squat 10x2 (60% on bar, 20-30% in bands) Then Complete 4 rounds for time of: 200m sprint 10R/10L DB hang power snatch (35/25#) Community Notes: Congrats to Tiana, who is finishing up her…
Banded Box Back Squat 10x2 (60% on bar, 20-30% in bands) Then Complete 4 rounds for time of: 200m sprint 10R/10L DB hang power snatch (35/25#) Community Notes: Congrats to Tiana, who is finishing up her…