Daily WOD – Apr 10, 2013
“FIGHT GONE BAD” Complete 3 rounds of: Wall ball (20/14# to 10/9′) Sumo deadlift high pull (75/55#) Box jump (20/16″) Push Press (75/55#) Row (for calories) WOD Notes: You will spend 1 minute at each…
“FIGHT GONE BAD” Complete 3 rounds of: Wall ball (20/14# to 10/9′) Sumo deadlift high pull (75/55#) Box jump (20/16″) Push Press (75/55#) Row (for calories) WOD Notes: You will spend 1 minute at each…