Open WOD – Mar 30, 2013
"Open 13.4" AMRAP in 7 minutes of: 3 clean and jerks (135/95#) 3 toes to bar 6 clean and jerks 6 toes to bar 9 9... WOD Notes: This style of workout is called a "ladder."…
"Open 13.4" AMRAP in 7 minutes of: 3 clean and jerks (135/95#) 3 toes to bar 6 clean and jerks 6 toes to bar 9 9... WOD Notes: This style of workout is called a "ladder."…