Daily WOD – Mar 19, 2013
Gymnastics Skill Work - Athlete's choice: Muscle ups or Rope Climbs Then Choose your "Annie" "Annie" (50-40-30-20-10 of double unders and sit ups) "Muscle up Annie" (5-4-3-2-1 MU after each round) "Rope Climb Annie" (1…
Gymnastics Skill Work - Athlete's choice: Muscle ups or Rope Climbs Then Choose your "Annie" "Annie" (50-40-30-20-10 of double unders and sit ups) "Muscle up Annie" (5-4-3-2-1 MU after each round) "Rope Climb Annie" (1…