Daily WOD – Mar 15, 2013
Take 20 minutes to find your 1 rep max of: Snatch + hang snatch Then complete 12, 8, 4 reps for time of: KB power snatch (half R/L, 53/35#) box jumps (24/20") WOD Notes: The…
Take 20 minutes to find your 1 rep max of: Snatch + hang snatch Then complete 12, 8, 4 reps for time of: KB power snatch (half R/L, 53/35#) box jumps (24/20") WOD Notes: The…