Daily WOD – Feb 16, 2013
Snatch grip deadlift 2-2-2-2-2-2 Then 4x20 banded good mornings NFT WOD Notes: The deadlifts should be touch and go meaning the bar just barely touches the ground. A re-grip is not allowed between reps. Today…
Snatch grip deadlift 2-2-2-2-2-2 Then 4x20 banded good mornings NFT WOD Notes: The deadlifts should be touch and go meaning the bar just barely touches the ground. A re-grip is not allowed between reps. Today…