Daily WOD – Jan 23, 2013
Complete 3 rounds for time of: 10 handstand push ups 100 double unders 100 feet overhead walking lunge (45/25#) Notes: Happy Birthday Joe McGonigal!!
The “Open”
Even if you're brand new to CrossFit, you've probably heard people referring to "The Open" as they stand around waiting for class to begin (or waiting to recover after the WOD)! The goal of today's…