Daily WOD – Jan 21, 2013
"Barbara" 20 pull ups 30 push ups 40 situps 50 squats Rest 3 minutes and repeat for a total of 5 rounds. Score is total time including rest. WOD Notes: This is a (brutal) CrossFit…
"Barbara" 20 pull ups 30 push ups 40 situps 50 squats Rest 3 minutes and repeat for a total of 5 rounds. Score is total time including rest. WOD Notes: This is a (brutal) CrossFit…