Daily WOD – Jan 18, 2012
Complete each of the following for time: 500m row, 50 KBS (53/35#) 400m run, 40 wall balls (20/14# to 10/9') 30 burpees, 30 hang power cleans (115/75#) WOD Notes: Each WOD is for time; you'll…
Complete each of the following for time: 500m row, 50 KBS (53/35#) 400m run, 40 wall balls (20/14# to 10/9') 30 burpees, 30 hang power cleans (115/75#) WOD Notes: Each WOD is for time; you'll…