Daily WOD – Jan 15, 2013
Complete 5 rounds for max reps of: Bench press (men @ bodyweight, women @ 0.75 BW) Then 5 x 10 floor wipers (135/95#) WOD Notes: Take 2 to 3 minutes rest between bench press efforts.
Complete 5 rounds for max reps of: Bench press (men @ bodyweight, women @ 0.75 BW) Then 5 x 10 floor wipers (135/95#) WOD Notes: Take 2 to 3 minutes rest between bench press efforts.