Daily WOD – Jan 12, 2013
Deadlift 3-3-3-3-3 Then 5 rounds of: 5 deadlifts (70% of 3RM) 20 lateral jumps over bar WOD Notes: Compare 3RM deadlift to 120714.
Deadlift 3-3-3-3-3 Then 5 rounds of: 5 deadlifts (70% of 3RM) 20 lateral jumps over bar WOD Notes: Compare 3RM deadlift to 120714.