Daily WOD – Dec 31, 2012

“Last Chance” New Year’s Eve Open Gym

WOD Notes:  Today is the last chance to knock some 2012 goals off the board.  Come in between 6:15 and 10:30 a.m. to do any workout you want!  If you’re not sure what you want to do, come in anyway and get an idea from a coach.

Community Notes:  Anyone who ordered a sweatshirt before the holidays and has not picked it up yet will have until Friday, Jan 4 to get it.  After that they will be on a first come first serve basis.

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This Post Has 4 Comments

  1. ICA admin

    Results:
    Baseline
    Matt C. 4:48/7:18/6:36
    Jenn T. 5:49/7:18/7:14
    Joel 6:39 / dnf / 🙂
    Ron 8:23
    Kelly 5:57
    Nikki K. 6:39
    Chloe 9:06 (first Rx!!)
    Mario 4:30

    Murph
    Mario 52:52 Rx

    Helen
    Katie 11:21 (4 PU)

    Annie
    Mel 14:10 (3x SU), 52 KBS @ 26#

    CFT
    Jacki 165/80/205 = 450 (3 PRs!)

    Deadlift
    Kelly 165
    Nikki K. 145
    Chloe 200
    Katie 200

    Death By Wall Ball
    Chloe 18 (12#)
    Craig 20 (adv, 20#)
    Brandy 16 (10#)
    Nikki K. 15 (6#)
    Kelly 14 (10#)

  2. Phil

    Isabel: 5:35 Rx

    1. Nikki

      Great job Phil!

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