Daily WOD – Dec 12, 2012
Max height box jump Then "12.1" AMRAP in 7 minutes of: Burpees WOD Notes: This is another competition workout from last year. The standard for burpees is that each athlete must set a mark 6"…
Max height box jump Then "12.1" AMRAP in 7 minutes of: Burpees WOD Notes: This is another competition workout from last year. The standard for burpees is that each athlete must set a mark 6"…