Daily WOD – Nov 14, 2012
"300 " Complete for time: 25 pull ups 50 deadlifts (135/95#) 50 push ups 50 box jumps (24/20") 50 floor wipers 50 one arm DB clean & jerks (35/15#) 25 pull ups WOD Notes: This…
"300 " Complete for time: 25 pull ups 50 deadlifts (135/95#) 50 push ups 50 box jumps (24/20") 50 floor wipers 50 one arm DB clean & jerks (35/15#) 25 pull ups WOD Notes: This…