Daily WOD – Oct 19, 2012
Interval Day Complete for time: 500m row 25 kb swings (53/35#) 10 toes to bar Rest approximately 3 minutes then repeat for a total of 3 rounds.
Interval Day Complete for time: 500m row 25 kb swings (53/35#) 10 toes to bar Rest approximately 3 minutes then repeat for a total of 3 rounds.