Daily WOD – Sep 11, 2012
Banded box back squat 12x2 (~50% 1RM on bar, ~30% band tension) Then Complete for time: 40-30-20-10 air squats Broad jump 6 mats and bear crawl back after each set Community Notes: Happy Birthday Chris…
Banded box back squat 12x2 (~50% 1RM on bar, ~30% band tension) Then Complete for time: 40-30-20-10 air squats Broad jump 6 mats and bear crawl back after each set Community Notes: Happy Birthday Chris…