Daily WOD – Aug 22, 2012
Complete 5 rounds for time of: 3 power cleans (90% 1RM) 10 pull ups 15 box jumps (24/20") WOD Notes: The power cleans should be heavy! If you don't have a recent 1RM, pick a…
Complete 5 rounds for time of: 3 power cleans (90% 1RM) 10 pull ups 15 box jumps (24/20") WOD Notes: The power cleans should be heavy! If you don't have a recent 1RM, pick a…