Daily WOD – Aug 6, 2012
Partner Interval - AMRAP in 15 minutes of: 10 one-arm dumbbell snatch, alternating arms (80/50#) 60m shuttle sprint WOD Notes: Partner 1 completes one full round while partner 2 rests, then switch. Score is the…
Partner Interval - AMRAP in 15 minutes of: 10 one-arm dumbbell snatch, alternating arms (80/50#) 60m shuttle sprint WOD Notes: Partner 1 completes one full round while partner 2 rests, then switch. Score is the…