Daily WOD – Jul 20, 2012
Banded box back squat 12x2 Then Sprint work: 4 x 100m dash WOD Notes: For the sprints, start at the 400m turn-around and sprint as fast as you can to the 200m turn-around. Walk back…
Banded box back squat 12x2 Then Sprint work: 4 x 100m dash WOD Notes: For the sprints, start at the 400m turn-around and sprint as fast as you can to the 200m turn-around. Walk back…