Daily WOD – Jul 9, 2012
6-5-4-3-2-1 for time of: Bear complex (115/75#) Muscle ups WOD Notes: The substitute for a muscle-up will be a single jumping muscle-up OR 1 burpee and one muscle up transition. The bear complex is a…
6-5-4-3-2-1 for time of: Bear complex (115/75#) Muscle ups WOD Notes: The substitute for a muscle-up will be a single jumping muscle-up OR 1 burpee and one muscle up transition. The bear complex is a…