Daily WOD – Jul 3, 2012
4 minute AMRAP of the Baseline: 500m row 40 squats 30 situps 20 pushups 10 pullups Then Banded box back squat 12x2 WOD Notes: The AMRAP will test how far an athlete can make it…
4 minute AMRAP of the Baseline: 500m row 40 squats 30 situps 20 pushups 10 pullups Then Banded box back squat 12x2 WOD Notes: The AMRAP will test how far an athlete can make it…