Daily WOD – May 15, 2012
AMRAP in 15 minutes of: 10 chest to bar pull ups 10 deadlifts (205/135#) WOD Notes: The deadlift weight should not exceed 50% of your 1RM deadlift. To scale the chest to bar pull up,…
AMRAP in 15 minutes of: 10 chest to bar pull ups 10 deadlifts (205/135#) WOD Notes: The deadlift weight should not exceed 50% of your 1RM deadlift. To scale the chest to bar pull up,…