Daily WOD – May 5, 2012
Deadlift 1-10-1-20-1-30-1 Then Tabata wall balls (men 16# or 14#, women 12# or 10#, both to 10') WOD Notes: Each set of deadlifts is for max weight, not for time. You'll start with a 1 rep deadlift. This…
Deadlift 1-10-1-20-1-30-1 Then Tabata wall balls (men 16# or 14#, women 12# or 10#, both to 10') WOD Notes: Each set of deadlifts is for max weight, not for time. You'll start with a 1 rep deadlift. This…