Daily WOD – May 2, 2012
Complete 2 rounds for time of: 400m run 21 power clean (115/75#) 400m run 21 power snatch (115/75#) WOD Notes: The weight you use should not exceed 75% of your 1RM power snatch.
Complete 2 rounds for time of: 400m run 21 power clean (115/75#) 400m run 21 power snatch (115/75#) WOD Notes: The weight you use should not exceed 75% of your 1RM power snatch.