Daily WOD – Feb 7, 2012
10 rounds for time of: 5 burpees 1 barbell complex (165/110#) The barbell complex is: 4 deadlifts 3 hang power clean 2 front squat 1 push or split jerk WOD Notes: We'll scale the complex…
10 rounds for time of: 5 burpees 1 barbell complex (165/110#) The barbell complex is: 4 deadlifts 3 hang power clean 2 front squat 1 push or split jerk WOD Notes: We'll scale the complex…