Daily WOD – Dec 30, 2011
5 rounds for time of: 5 muscle ups 5 burpee bar jumps 20 deadlifts (135/95#) WOD Notes: The sub for muscle ups will be jumping muscle ups (JMU), 10 pull-ups + 10 push ups, or…
5 rounds for time of: 5 muscle ups 5 burpee bar jumps 20 deadlifts (135/95#) WOD Notes: The sub for muscle ups will be jumping muscle ups (JMU), 10 pull-ups + 10 push ups, or…