Daily WOD – Dec 21, 2011
3 rounds each for time of: Kettlebell power snatch 10L/10R (53/35#) Wall ball 20 reps (20/14# to 10/9') Pull ups (10 reps beginner, 20 reps advanced) Thruster 20 reps (55/40#) WOD Notes: Each round should be hard…
3 rounds each for time of: Kettlebell power snatch 10L/10R (53/35#) Wall ball 20 reps (20/14# to 10/9') Pull ups (10 reps beginner, 20 reps advanced) Thruster 20 reps (55/40#) WOD Notes: Each round should be hard…