Daily WOD – Oct 24, 2011
Three rounds for time of: 5 2-fer muscle ups 10 2-fer snatches (95/65#) 15 2-fer wall balls (20/14#) WOD Notes: Never heard of a 2-fer muscle up, snatch, or wall ball? Boy are you in…
Three rounds for time of: 5 2-fer muscle ups 10 2-fer snatches (95/65#) 15 2-fer wall balls (20/14#) WOD Notes: Never heard of a 2-fer muscle up, snatch, or wall ball? Boy are you in…