Daily WOD – Oct 15, 2011
"1/2 Murph" Run 800 m 50 pullups 100 pushups 150 squats Run 800 m Pullups, pushups and squats may be broken up however you wish, but the workout must start and end with an 800…
"1/2 Murph" Run 800 m 50 pullups 100 pushups 150 squats Run 800 m Pullups, pushups and squats may be broken up however you wish, but the workout must start and end with an 800…