Daily WOD – Aug 17, 2011
Banded Back (B0x) Squat - 12 sets of 2 @ 50% of your 1RM Then 5 rds for time of: 5 deadlifts (50% 1RM) 7 bar facing burpees WOD Notes: Today is a dynamic strength…
Banded Back (B0x) Squat - 12 sets of 2 @ 50% of your 1RM Then 5 rds for time of: 5 deadlifts (50% 1RM) 7 bar facing burpees WOD Notes: Today is a dynamic strength…