Daily WOD – Aug 13, 2011
"Filthy Fifty" (a benchmark WOD) 50 box jumps (24/20") 50 jumping pull ups 50 kettlebell swings (53/35#) 50 walking lunge 50 knees to elbows 50 push press (45/35#) 50 back extensions 50 wall ball 50…
"Filthy Fifty" (a benchmark WOD) 50 box jumps (24/20") 50 jumping pull ups 50 kettlebell swings (53/35#) 50 walking lunge 50 knees to elbows 50 push press (45/35#) 50 back extensions 50 wall ball 50…