Daily WOD – Aug 9, 2011
Deadlift 1-1-1-1-1-1-1 Then Complete 3 rounds for time of: 45 ft walking lunge 15 air squats 45 ft broad jumps 15 air squats WOD Notes: Today we will find your 1 rep max deadlift, so…
Deadlift 1-1-1-1-1-1-1 Then Complete 3 rounds for time of: 45 ft walking lunge 15 air squats 45 ft broad jumps 15 air squats WOD Notes: Today we will find your 1 rep max deadlift, so…