Daily WOD – Aug 2, 2011
10-9-8-7-6-5-4-3-2-1 of: Sumo Deadlift (225/155#) Kettlebell Swing (53/35#) Pull-ups WOD notes: This WOD is intended to be a medium length metcon. The movements and weights should be scaled so the workout takes less than 20…
10-9-8-7-6-5-4-3-2-1 of: Sumo Deadlift (225/155#) Kettlebell Swing (53/35#) Pull-ups WOD notes: This WOD is intended to be a medium length metcon. The movements and weights should be scaled so the workout takes less than 20…